San Diego clinics›Timely Health

Timely Health

Rancho Bernardo, San Diego · Two-physician preventive and longevity practice built around onsite DEXA, VO₂ max and resting metabolic rate testing, with physician memberships for weight, menopause and prevention

Timely Health is a preventive and longevity practice on World Trade Drive in San Diego, led by Dr. Suzan Mahdai and Dr. Haider Aldiwani. Onsite testing covers DEXA whole-body and bone density scans, VO₂ max and resting metabolic rate. Memberships cover weight management, menopausal hormone care and prevention, with Galleri, Myriad and at-home sleep testing as add-ons.

Suzan Mahdai, MD, MPH, DABOM, MSCP
Care team 2 named clinicians
Where12396 World Trade Drive, Suite 103, San Diego, CA

The care team

Every clinician the operator publishes by name, with their role exactly as the operator states it.

Suzan Mahdai, MD, MPH, DABOM, MSCP
Physician

Suzan Mahdai, MD, MPH, DABOM, MSCP

Double Board-Certified in Internal & Obesity Medicine; Menopause Society Certified Practitioner.

Published qualificationsThe practice states she is a physician practicing in San Diego with advanced training in preventive medicine and women's health, and that she holds a Master's in Public Health from UCSD Human Longevity School. Published areas of expertise: obesity and weight management, women's health, menopausal hormone therapy, and preventive and longevity medicine.

Haider Aldiwani, MD, MPH, CCD
Physician

Haider Aldiwani, MD, MPH, CCD

Board-Certified in Internal Medicine; Certified Clinical Densitometry.

Published qualificationsThe practice states he trained at Cedars-Sinai Medical Center and earned his MPH from UCSD Human Longevity School. Published areas of expertise: preventive medicine, women's heart health, metabolic and lipid health, and longevity and performance optimization.

Care at Timely Health

What people come here for, the kinds of care Timely Health offers, and its specific tests and services.

Independently researched
Health goals

What people come here for

Whole-body baselineMedical weight lossCancer risk & screeningMidlife & menopauseGenetics & biological ageStrength, fitness & body compositionSleep, stress & recoveryAdvanced diagnostics & emerging care
Care categories

Kinds of care

Cancer-detection testing Genetics, inherited risk & biological age Fitness, strength & body-composition assessment Advanced & emerging care Sleep & stress testing Hormone, sexual-health & prescription care Medical weight programs Lifestyle & performance planning Programs & care formats
Specific services

Tests and services

DEXA scan
Measures bone density, lean mass and visceral fat precisely.
GLP-1 weight loss program
Physician-supervised semaglutide/tirzepatide with monitoring.
Genetic & genomic testing
Reads DNA for inherited risk and drug response.
Health & nutrition coaching
Ongoing behavior, nutrition and training guidance.
Longevity membership
Ongoing physician care with labs, reviews and a plan, billed annually/monthly.
Menopause hormone therapy
Estrogen/progesterone care for perimenopause and menopause.
Metabolic rate testing
Measures calories your body actually burns at rest.
Multi-cancer early detection blood test
Screens one blood draw for signals of 50+ cancers.
Peptide therapy
Compounded peptides marketed for recovery, growth hormone and repair.
Sleep testing
Diagnoses apnea and sleep disorders, at home or in lab.
VO₂ max testing
Measures cardiorespiratory fitness, the strongest exercise predictor of longevity.

Practical information

Confirm anything time-sensitive directly with the clinic before your visit.

Location12396 World Trade Drive, Suite 103, San Diego, CA
Phone(858) 838-3900

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About this profile and its sources

5 sources

Everything on this page is what the clinic publishes about itself, gathered from the pages linked below and put in one place, in plain English. Where a fact comes from somewhere else, it is named beside that fact.

Official clinic website ↗

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